滿額折
Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life
商品資訊
ISBN13：9781594867903
出版社：Rodale Pr
作者：Cassandra Forsythe; Kristina M. Johnson (FRW)
出版日：2007/12/26
裝訂：精裝
商品簡介
作者簡介
相關商品
商品簡介
Let’s face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women’s Health, the healthy lifestyle magazine for today’s active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day Meal plans that contain at least 40 grams of fiber per day An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) Dieting techniques that revolve around psychological needs and personal goals and lifestyle Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need)
Key features of Women’s Health Perfect Body Plan include:
In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
作者簡介
CASSANDRA FORYTHE, MS, is a doctoral candidate at the University of Connecticut, studying exercise science and nutrition. She also works as a nutritional educator and weight loss coach, assisting with exercise training and testing.
今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。