The ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
商品資訊
ISBN13：9781594869129
出版社：Rodale Pr
作者：David Zinczenko; Ted Spiker
出版日：2008/06/10
裝訂：平裝
商品簡介
Packed with information developed exclusively for women, the book includes:
-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks
-Abs Diet adaptations to tailor the diet to each woman’s individual needs
-psychological strategies for dealing with obstacles and changing moods
-3 weeks’ worth of all-new meal plans
-tips on managing menopausal symptoms without hormone replacement therapy
-new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weight
Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.
作者簡介
TED SPIKER, assistant professor of journalism at the University of Florida and a contributing editor to Men’s Health, resides in Gainesville, Florida.
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