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Flavor First: Cut Calories and Boost Flavor With 75 Delicious, All-Natural Recipes
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These days, bookstore shelves are packed with beautiful cookbooks from star chefs featuring enticing
recipes that require an extensive and expensive list of ingredients. Meanwhile, over in the diet section,
most healthy” cookbooks offer meal makeovers that substitute artificial products for high-fat, high-calorie ingredients. The result? Chemical-laden, unsatisfying comfort food.”
When trying to eat healthy or lose weight, it’s tempting to fall back on simple, reliable standards like
steamed vegetables or grilled chicken, especially on busy weeknights. After all, this monotonous meal routine is healthier and cheaper than fast food or takeouteven if it doesn’t exactly excite our taste buds.
In Flavor First, The Biggest Loser nutritionist and award-winning chef Cheryl Forberg shows you that healthy food can be exciting. Using flavor-boosting cooking techniques, all-natural foods, and an array of aromatic sauces, herbs, and spices, anyone can create a nutritious meal in minutes. Forberg offers 75 recipes for scrumptious, wholesome meals, snacks, and desserts, from Minestrone with Basil Cream to Thai Eggplant Curry and Gingersnap Custard. Finally, a healthy cookbook that shows you how to rediscover the one thing missing from their weeknight routine: flavor!
recipes that require an extensive and expensive list of ingredients. Meanwhile, over in the diet section,
most healthy” cookbooks offer meal makeovers that substitute artificial products for high-fat, high-calorie ingredients. The result? Chemical-laden, unsatisfying comfort food.”
When trying to eat healthy or lose weight, it’s tempting to fall back on simple, reliable standards like
steamed vegetables or grilled chicken, especially on busy weeknights. After all, this monotonous meal routine is healthier and cheaper than fast food or takeouteven if it doesn’t exactly excite our taste buds.
In Flavor First, The Biggest Loser nutritionist and award-winning chef Cheryl Forberg shows you that healthy food can be exciting. Using flavor-boosting cooking techniques, all-natural foods, and an array of aromatic sauces, herbs, and spices, anyone can create a nutritious meal in minutes. Forberg offers 75 recipes for scrumptious, wholesome meals, snacks, and desserts, from Minestrone with Basil Cream to Thai Eggplant Curry and Gingersnap Custard. Finally, a healthy cookbook that shows you how to rediscover the one thing missing from their weeknight routine: flavor!
作者簡介
Cheryl Forberg, RD, is a New York Times best-selling author, James Beard Awarduwinning chef, nutritionist for NBC's The Biggest Loser, and partner of the Flavor First Food Company. Cheryl received her culinary education at the California Culinary Academy in San Francisco and later worked at Wolfgang Puck's first restaurant venture in Northern California, Postrio.
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