The Men's Health Big Book of Exercises
商品資訊
ISBN13:9781605295503
出版社:Rodale Pr
作者:Adam Campbell
出版日:2009/12/22
裝訂/頁數:平裝/472頁
規格:21.6cm*21.6cm*2.5cm (高/寬/厚)
版次:1
商品簡介
The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it’s a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers. All to give you thousands of new ways to add muscle, strip away fat, and sculpt the body you’ve always wanted.
Highlights Include:
-The World's Greatest 4-Week Diet and Exercise Plan: Lose 10 pounds of pure fat in 30 days!
-Score the Six-Pack You've Always Wanted: More than 100 core exercises!
-The Fastest Cardio Workouts of All Time (Just 4 Minutes!)
-Body-Weight Workouts You Can Do Anywhere
-64 Ways to Add Inches to Your Arms
Plus, Tons of Useful Nutrition Advice!
作者簡介
ADAM CAMPBELL, is the fitness director for Men's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.
主題書展
更多書展今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。
無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。
為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。