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The Procrastinator's Guide to Getting Things Done
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ISBN13：9781606232934
出版社：Guilford Pubn
作者：Monica Ramirez Basco
出版日：2009/12/21
裝訂／頁數：平裝／178頁
規格：22.2cm*14.0cm*1.9cm (高/寬/厚)
版次：1
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商品簡介
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Expressly designed for people who want to make changes but would be easily daunted by an elaborate self-help program, this concise, motivating guide is packed with highly practical tips and suggestions. Engaging quizzes and exercises help readers determine what type of procrastinator they are, outsmart their own delaying tactics, and build crucial skills for getting things done today. Cognitive-behavioral therapy expert Monica Ramirez Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"—including herself.
作者簡介
Monica Ramirez Basco, PhD, is an internationally recognized expert in cognitive-behavioral therapy, a clinical psychologist, and a founding fellow of the Academy of Cognitive Therapy. She is on the Psychology faculty at the University of Texas at Arlington, with a secondary appointment in Psychiatry at the University of Texas Southwestern Medical Center at Dallas. Her books include the bestsellers Never Good Enough and The Bipolar Workbook.
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