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The Ultimate Guide to Weight Training for Skiing
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The Ultimate Guide to Weight Training for Skiing

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商品簡介

The 16-week training program outlined in this book is designed to increase strength, explosion, power, endurance, and flexibility during off-season in the parts of the body most important for skiing. Black and white photographs illustrate 12 abdominal exercises, 12 stretching exercises, and 52 weight lifting exercises for building the chest, back, and arms in addition to the legs. Annotation c2009 Book News, Inc., Portland, OR (booknews.com)

作者簡介

Robert Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who had been featured in newspapers and magazines all over the world. Rob is a contributing author to OnFitness magazine, Gold Fitness magazine, and Swimmer's World magazine and is the founder and head trainer of SpoertWorkOut.com's e-Training service, the #1 Sports-Training Service on the Internet.

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定價:100 763
無庫存,下單後進貨
(到貨天數約30-45天)

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