Journaling Through Loss to Transformation ─ A Guided Approach to Understanding Grief

Journaling is a valuable tool for coping with loss, and this consumable journal helps address the important questions that surround grief. Guided exercises with step-by-step instructions help focus the journaling toward healing the pain of any variety of loss-whether the loss of a loved one, a job, or even a mindset. There are several sections to work through in the journal, including "My Life as It Was," "Going Through the Valley," "Transformation," and finally a section that goes full circle to questions for future thought and journaling. With wisdom and empathy, this guide will provide the tools needed to return to a place where there is, once again, hope.

Angela Caughlin is a psychotherapist, the author of The Only Way Through, and a presenter at workshops and conferences. She was the program director of Bo's Place, a children's grief center. She maintains a private counseling practice and has been involved in pilot programs at the Rockwell Foundation and the Transition Medicine Clinic at Baylor College of Medicine.