New You Boot Camp: Change the Way You Eat, Think and Exercise for Life

From the number one weight loss center in Europe comes a book that can change bodies, minds, and lives! The New You Boot Camp is a fitness retreat where clients can drop a dress size in just one week—and with this motivational guide, readers everywhere can benefit from camp’s philosophy. The first section covers nutrition and eating plans, including shopping lists and recipes, and provides advice on all aspects of fitness, from how to fit exercise into your life to actual training plans. The second part of the book focuses on goal setting, charting your progress, and transforming your life long-term. Throughout, there are inspiring stories from real people whose who went through the program…and came out thinner, and happier, than ever.