Zendurance: A Spiritual Guide for Endurance Athletes
商品資訊
ISBN13：9781891369438
出版社：Breakaway Books
作者：Shane Alton Eversfield
出版日：2004/04/01
裝訂：平裝
規格：22.9cm*15.9cm*2.5cm (高/寬/厚)
商品簡介
“This is a wonderful piece of work—something all athletes need to read.” —Paula Newby-Fraser, eight-time Ironman World Champion
Using basic Zen techniques, the author provides a guide to improving athletic performance through meditation, centering, visualization and relaxation. The book is written for athletes of all levels, and for people who are not necessarily drawn to spirituality. The goal is “meditation in movement,” and extending the many benefits of Zendurance into your everyday life. Many athletes struggle during training and racing, with their mental stress and physical imbalances creating barriers to their performance. Zendurance teaches you to find “effortless power.”
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