Relaxation For Dummies
商品資訊
系列名:For Dummies
ISBN13:9781119999096
出版社:John Wiley & Sons Inc
作者:Alidina
出版日:2011/12/16
裝訂/頁數:有聲書/398頁
規格:23.5cm*19.1cm*2.5cm (高/寬/厚)
商品簡介
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.
Relaxation For Dummies:
- Shows readers how to understand the meaning of relaxation
- Provides relaxation strategies to help you take it easy
- Teaches the benefits of healthy breathing
- Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being
Note: CD files are available to download when buying the eBook version.
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