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The easy way to establish and maintain optimal health
The Paleo movement is one of the hottest diet and healthy-eating approaches, as more people are discovering an appealing and sustainable alternative to the restrictive diets that often lead to burnout and failed weight loss. The plan goes by many different names, including: Cave Man Diet, Stone Age Diet, Neanderthin, Pre-agricultural Diet, and Hunter-Gatherer Diet. Regardless of its commercial name, these diets all follow a similar path toward health and nutrition, one that embraces the way humans ate for more than 2 millions years before we introduced unnatural and processed foods to our bodies. Eating Paleo For Dummies introduces you to the basics of the Paleo lifestyle and quickly helps you develop your own plan for adopting a diet with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Offering more than 40 recipes for all meals of the day and providing tips for getting around common roadblocks—such as eating out—this no-nonsense guide gives you everything you need to achieve optimal health.
* Explains the benefits of eating the foods that our bodies were designed to consume
* Offers the latest, cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best
* Includes a complete introductory plan to kick-start the Paleo journey
* Gives you helpful tricks to save on the food bill while adhering to a primal meal plan
If you're looking for a diet plan that's free of harmful foods and ingredients, Eating Paleo For Dummies is your plain-English guide to embracing a healthy, primal lifestyle.
The Paleo movement is one of the hottest diet and healthy-eating approaches, as more people are discovering an appealing and sustainable alternative to the restrictive diets that often lead to burnout and failed weight loss. The plan goes by many different names, including: Cave Man Diet, Stone Age Diet, Neanderthin, Pre-agricultural Diet, and Hunter-Gatherer Diet. Regardless of its commercial name, these diets all follow a similar path toward health and nutrition, one that embraces the way humans ate for more than 2 millions years before we introduced unnatural and processed foods to our bodies. Eating Paleo For Dummies introduces you to the basics of the Paleo lifestyle and quickly helps you develop your own plan for adopting a diet with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Offering more than 40 recipes for all meals of the day and providing tips for getting around common roadblocks—such as eating out—this no-nonsense guide gives you everything you need to achieve optimal health.
* Explains the benefits of eating the foods that our bodies were designed to consume
* Offers the latest, cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best
* Includes a complete introductory plan to kick-start the Paleo journey
* Gives you helpful tricks to save on the food bill while adhering to a primal meal plan
If you're looking for a diet plan that's free of harmful foods and ingredients, Eating Paleo For Dummies is your plain-English guide to embracing a healthy, primal lifestyle.
作者簡介
Melissa Joulwan is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. Dr. Kellyan Petrucci, who is a go-to expert in the nutritional field, helps patients build the strongest, healthiest body possible through her family-based workshops and consulting practice (www.drkellyann.com).
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