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Joy Bauer's Food Cures ─ Eat Right To Get Healthier, Look Younger And Add Year To Your Life
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Readers will recognize Bauer as the nutrition expert for the Today Show. Here, she offers meal plans and recipes for using diet to deal with common symptoms. Bauer's conversational writing style simplifies the difference between good and bad fats, good and bad cholesterol, and proven and unproven supplements, providing a clear map through the maze of often confusing health and diet information in the media. Explanations, guidelines, and meals are grouped in sections on losing weight, looking great, and preventing or treating lifestyle-related illnesses such as cardiovascular disease, arthritis and Type 2 diabetes, as well as conditions such as migraine, PMS, insomnia, and celiac disease. A final section explains how to understand nutrition labels. The book's reader-friendly layout offers FAQ boxes, checklists, and charts. Bauer has written other books on food and nutrition. Annotation c2011 Book News, Inc., Portland, OR (booknews.com)
作者簡介
Joy Bauer is the author of seven books on food and nutrition, including two New York Times bestsellers. She is the resident nutrition expert for the Today show and Yahoo.com, and a contributing editor to Parade and Woman’s Day magazines. She has built one of the largest, most advanced nutrition centers in the country and is official nutrionist to the New York City Ballet and American Ballet Theatre. She lives in New York City with her husband and three children.
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