Balance is a lively, 360-degree exploration of our body’s supersense. Health and wellness writer Carol Svec examines every facet of balance in a way that is highly entertaining, broadly accessib
The ultimate guide to using food as medicine from the Nutrition expert for the Today Show, Joy Bauer.Nutritional healing has gone mainstream and researchers at top universities are publishing studies
Forget low-carb, no-carb, low-fat, high-misery diets. How about a diet that's just no-gimmick and low-fuss? Each week, millions tune into Today for the Joy Fit Club, a celebration of ordinary p
When it comes to your health, body shape really does matter!No matter what your current weight or how well you take care of yourself, whether you're a teenager or postmenopausal, this book will chang
Readers will recognize Bauer as the nutrition expert for the Today Show. Here, she offers meal plans and recipes for using diet to deal with common symptoms. Bauer's conversational writing style simpl
It's time to start listening to Your Inner Skinny Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier tha
"In addition to explaining inflammation's causes and its role in various diseases, the author offers advice--'an antiinflammation game plan'--on how to maintain 'inflammation balance' and feel better.
Cada semana, millones de personas sintonizan Today para ver el Joy Fit Club, una celebración para gente de todo el país que ha perdido al menos 100 libras simplemente haciendo dieta y ejer
