Ernie Els' Guide to Golf Fitness

Lower Scores and Longer Drives

Let’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and putting in hours of practice aren’t the only ways to improve your game. Ernie Els’ Guide to Golf Fitness will help you design a program focusing on four key areas:

* Cardiovascular fitness
* Flexibility
* Muscle strength
* Avoiding common golf injuries

This program was designed by Ernie’s personal trainer, David Herman, and together they encourage you to train to prevent injuries and improve your confidence and mental focus, both on and off the course.

ERNIE ELS is a two-time winner of the U.S. Open and winner of more than twenty other tournaments in eleven years of professional golf. He lives in Johannesburg, South Africa, and Orlando, Florida.

DAVID HERMAN is a sports-conditioning consultant for several world-class athletes. He lives in Orlando, Florida. If you want to know more, visit www.GolfandBody.com, David's website.