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Watson (U. of Hawaii at Manoa) and Tharp (U. of California, Berkeley) write for the consumer in this general guide to theories of behavior that includes extensive exercises for developing skills in self-analysis and ways to gather and assess concrete information to aid in setting and achieving goals. They have updated this edition to reflect current practice and cover the basic skills of self-regulation and practical guides to planning for success through forethought, observing and recording self-knowledge, learning the theories and practice of the principles of self-regulation, identifying and managing antecedents, dealing with behaviors in terms of actions, thoughts and feelings, learning about consequences, developing a successful plan, solving problems and preventing relapse, and moving to termination of the process and beyond. Annotation c2006 Book News, Inc., Portland, OR (booknews.com)
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