The Complete Guide to Core Stability
商品資訊
系列名:Complete Guide
ISBN13:9781408133248
出版社:Bloomsbury USA Academic
作者:Matt Lawrence
出版日:2011/12/06
裝訂/頁數:平裝/258頁
規格:22.2cm*19.1cm*2.5cm (高/寬/厚)
定價
:NT$ 1100 元優惠價
:90 折 990 元
無庫存,下單後進貨(到貨天數約30-45天)
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商品簡介
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programs, tips and strategies.
This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises,with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training.
Includes color photography, new exercises and training programs tailored to different sports.
Over 14,000 copies sold since the first edition.
作者簡介
Matt Lawrence is an experienced
fitness leader and personal trainer.
fitness leader and personal trainer.
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