The Complete Food Counter
商品資訊
ISBN13：9781451621624
出版社：Pocket Books
作者：Karen J. Nolan Ph.D.; Jo-Ann Heslin
出版日：2011/12/27
裝訂／頁數：平裝／781頁
規格：18.4cm*10.8cm*3.8cm (高/寬/厚)
版次：4
商品簡介
DON’T BE IN THE DARK WHEN YOU EAT!
RELY ON THE COMPLETE FOOD COUNTER, 4TH EDITION, TO HELP YOU MAKE EVERY BITE COUNT.
Updated and revised, The Complete Food Counter, 4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat.
* Calorie, protein, fat, cholesterol, carbohydrate, fiber, and sodium counts for over 17,000 foods, including more than 900 take-out items and dishes from nearly 100 national and regional restaurant chains
* Expanded categories with listings for natural, vegetarian, gluten-free, and organic brands
* Helpful health tips, shopping suggestions, and the latest nutrition research findings translated into which foods are the best for you
* Simple guidelines for consuming the right amount of every nutrient that’s important to your health
作者簡介
Jo-Ann Heslin, MA, RD,?is a professionally trained, registered dietitian and also a regular columnist for HealthNewsDigest.com. She is the coauthor of more than thirty books on nutrition. For more information, visit: TheNutritionExperts.com.
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