滿額折
Recipes for Change
商品資訊
ISBN13：9780452272934
替代書名：Recipes for Change
出版社：Penguin Group USA
作者：Lissa Deangelis; Molly Siple
出版日：1998/05/01
裝訂／頁數：平裝／399頁
規格：24.1cm*19.1cm*2.5cm (高/寬/厚)
商品簡介
作者簡介
相關商品
商品簡介
Although hormone replacement therapy (HRT) is routinely prescribed for millions of American women with menopause, little is known about its long?term efficacy??or its side effects. As more women seek alternatives to the synthetic or animal estrogens used in HRT, a growing body of scientific research suggests that the effects of menopause can be countered naturally?through diet. Using the latest research on nutrition for women, including antioxidant vitamins, calcium, and fats, the authors provide a symptom?by?symptom breakdown to help women recognize and address their nutritional needs. Discover:
Nutrients that nourish your skin from the inside out
What to eat to beat hot flashes and fatigue
Foods that produce natural tranquilizers for your body.
More than 200 wholesome and fresh recipes reflect both nutrition and cooking expertise, with dishes like Full?of?Vegetables Beef Stew, Garlic Soup with Bruschetta, Curried Barley with Caramelized Onions, and Peach Crumble. All are vibrantly flavored with juices, herbs, and spices from around the world. Recipes for Change opens up a new world of feeling and eating well??meeting the challenges of menopause, and providing the wisdom and enthusiasm for good food and good nutrition??without the use of HRT.
Nominated for the 1996 IACP "Health and Special Diet" award and "Books for a Better Life" award.
Forthcoming from Plume is SOS for PMS, by Lissa DeAngelis and Molly Siple.
Nutrients that nourish your skin from the inside out
What to eat to beat hot flashes and fatigue
Foods that produce natural tranquilizers for your body.
More than 200 wholesome and fresh recipes reflect both nutrition and cooking expertise, with dishes like Full?of?Vegetables Beef Stew, Garlic Soup with Bruschetta, Curried Barley with Caramelized Onions, and Peach Crumble. All are vibrantly flavored with juices, herbs, and spices from around the world. Recipes for Change opens up a new world of feeling and eating well??meeting the challenges of menopause, and providing the wisdom and enthusiasm for good food and good nutrition??without the use of HRT.
Nominated for the 1996 IACP "Health and Special Diet" award and "Books for a Better Life" award.
Forthcoming from Plume is SOS for PMS, by Lissa DeAngelis and Molly Siple.
作者簡介
Lissa De Angelis, M.S., C.C.P., is a nutritionist with a Masters of Science in Human Nutrition and is certified as a chef and culinary professional. She writes nutrition and cooking columns for several magazines and maintains an active lecture schedule and nutritional consulting business.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。