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Fit over 50
商品資訊
ISBN13：9781591858201
替代書名：Fit over 50
出版社：Charisma Media
作者：Lorraine Bosse-Smith
出版日：2006/01/03
裝訂／頁數：平裝／241頁
規格：22.2cm*15.2cm*1.9cm (高/寬/厚)
商品簡介
作者簡介
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商品簡介
Grow Healthy and Fit…and Stop Feeling Old!
Do you feel like your “get up and go” got up and went? Is your “mind willing, but the body not so sure it is able”? Whether you are 50 or 80, it is never too late for you to take charge of your health. You can control 70 percent of your health, so stop accepting an achy, inactive, and miserable life!
Lorraine Bosse-Smith, an experienced fitness instructor, has a passion for seniors! Armed with practical health ideas and plans for everyone over the age of 50, she will prepare you for a workout that will help you…
Get more energy...and more!
You are never “too old” or “too set in your ways” to do something to improve your health. Fit Over 50 will empower you to start enjoying life today!
Do you feel like your “get up and go” got up and went? Is your “mind willing, but the body not so sure it is able”? Whether you are 50 or 80, it is never too late for you to take charge of your health. You can control 70 percent of your health, so stop accepting an achy, inactive, and miserable life!
Lorraine Bosse-Smith, an experienced fitness instructor, has a passion for seniors! Armed with practical health ideas and plans for everyone over the age of 50, she will prepare you for a workout that will help you…
- Increase bone density
- Lower blood pressure
- Improve mental alertness
- Minimize aches and pains
- Reduce stress and depression
- Feel better about yourself
- Eliminate back pain
- Incur fewer illnesses
Get more energy...and more!
You are never “too old” or “too set in your ways” to do something to improve your health. Fit Over 50 will empower you to start enjoying life today!
作者簡介
Lorraine Bosse-Smith is a certified fitness instructor, advanced personal trainer with credentials in coaching and consulting, speaker, and entrepreneur. She specializes in improving people’s quality of life through enhanced communication, improved relationships, increased productivity, and better health. She is the author of Finally FIT! and A Healthier, Happier You. (Contact Smith through her Web site: www.thetotalyou.biz.)
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