TOP
0
0
三民出版.新書搶先報|最速、最優惠的新鮮貨報給你知!
The Plant-Powered Diet ─ The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today
滿額折

The Plant-Powered Diet ─ The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today

商品資訊

定價
:NT$ 644 元
優惠價
79509
無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點:15 點
商品簡介
相關商品

商品簡介

Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous.

Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection—against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer.

In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you’re a longtime vegan or a committed omnivore. Here is:
‧ Essential information on the healthiest plant foods—whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine
‧ Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more
‧ A 14-day meal plan, plus daily action alerts to get you started
‧ And 75 original plant-based recipes for every meal—all with complete nutritional data.

The Plant-Powered Diet is not a diet you’ll go “on” today and “off” tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime—but lengthen it.

您曾經瀏覽過的商品

購物須知

外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。

無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。

為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。

若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。

優惠價:79 509
無庫存,下單後進貨
(到貨天數約30-45天)

暢銷榜

客服中心

收藏

會員專區