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The Teacher's Ultimate Stress Mastery Guide ─ 77 Proven Prescriptions to Build Your Resilience
商品資訊
ISBN13：9781620872192
替代書名：The Teacher's Ultimate Stress Mastery Guide
出版社：W W Norton & Co Inc
作者：Jack Singer
出版日：2012/09/15
裝訂／頁數：平裝／208頁
規格：25.4cm*17.8cm*1.9cm (高/寬/厚)
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商品簡介
商品簡介
Why do some teachers thrive under pressure while others quit? What kinds of skills can empower teachers to effectively deal with the challenges they face both in and out of school?
The Teacher’s Ultimate Stress Mastery Guide shows teachers how to build resilience and emotional strength to prevent stress and burnout as well as the negative emotions that may result. Rich with examples, easy-to-understand concepts, and simple behavioral tips, this book explains how stress affects your optimism and teaching effectiveness. In an easygoing and witty voice, Jack Singer, PhD, presents:
‧ Action plans for mastering the different types of stress in your life
‧ Success stories and experiences from teachers who have conquered stress
‧ Strategies and examples based on cognitive and resiliency theories used by psychologists and counselors
Don’t let the challenges of the job weigh you down! This blueprint for success can help you achieve personal and professional goals, tackle daily challenges, and reignite your passion for teaching.
The Teacher’s Ultimate Stress Mastery Guide shows teachers how to build resilience and emotional strength to prevent stress and burnout as well as the negative emotions that may result. Rich with examples, easy-to-understand concepts, and simple behavioral tips, this book explains how stress affects your optimism and teaching effectiveness. In an easygoing and witty voice, Jack Singer, PhD, presents:
‧ Action plans for mastering the different types of stress in your life
‧ Success stories and experiences from teachers who have conquered stress
‧ Strategies and examples based on cognitive and resiliency theories used by psychologists and counselors
Don’t let the challenges of the job weigh you down! This blueprint for success can help you achieve personal and professional goals, tackle daily challenges, and reignite your passion for teaching.
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