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Runner's World Best Injury-free Running
商品資訊
ISBN13：9781594863745
替代書名：Runner's World Best Injury-free Running
出版社：St Martins Pr
作者：Adam Bean (EDT); Runner's World Magazine (EDT)
出版日：2006/08/22
裝訂／頁數：平裝／95頁
規格：21.0cm*14.0cm*0.6cm (高/寬/厚)
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商品簡介
When runners want expert advice, they turn to Runner's World, the magazine that helped bring running culture into the mainstream--and has continued to dispense cutting-edge wisdom as running's popularity has soared. Now, runners can have all that expert wisdom at their fingertips with the Runner's World Best series. Each book in this series focuses on a particular aspect of running--from getting started to cross-training. Together, these authoritative, affordable, fully illustrated volumes form a accessible library that belongs in every runner's home.
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Runner's World Best: Injury-Free Running assembles the most reliable information on running pain- and injury-free--and speeding up the rehabilitation process by using the latest medical advances to treat common injuries. Runners of every ability will benefit from the book's wealth of expert tips on training, stretching, selecting proper equipment, and maintaining correct running form.
作者簡介
RUNNER’S WORLD is the world’s leading running magazine, with 10 international editions and a global circulation of 3.5 million.
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