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Change Your Brain, Change Your Body Deck
商品資訊
ISBN13：9780307720726
替代書名：Change Your Brain, Change Your Body Deck
出版社：Random House Inc
作者：Daniel G. Amen M.d.
出版日：2011/12/27
裝訂：平裝
規格：15.9cm*11.4cm*2.5cm (高/寬/厚)
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Dr. Daniel Amen’s bestselling Change Your Brain, Change Your Body showed countless readers how to get into peak physical condition by mastering the brain-body connection. Now Dr. Amen’s vast clinical experience as a neuropsychiatrist and his powerful brain-building action steps have been simplified and converted into a flash card format that makes it easier than ever to get the body you’ve dreamed of having:
???‧?Reach and maintain your idea weight
???‧?Get an excellent night’s sleep
???‧?Reduce stress and lower your blood pressure without medication
???‧?Increase willpower, eliminate unhealthful cravings, and much more
???‧?Reach and maintain your idea weight
???‧?Get an excellent night’s sleep
???‧?Reduce stress and lower your blood pressure without medication
???‧?Increase willpower, eliminate unhealthful cravings, and much more
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