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The Dukan Life Plan—The Illustrated Guide to the Revolutionary 4-phase Plan for Fast Track Weight Loss and Lifetime Maintenance, With All New Recipes
商品資訊
ISBN13：9780385346382
出版社：Random House Inc
作者：Pierre Dukan
出版日：2013/03/05
裝訂／頁數：精裝／256頁
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The Dukan Diet Made Easy
Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds and keep them off forever by harnessing the power of pure protein. Beautifully illustrated in full color, The Dukan Diet Life Plan contains all the tools you need to succeed:
‧ Easy, clear, and concise rules for each phase: Attack, Cruise, Consolidation, and Permanent Stabilization
‧ Tips and tricks for maintaining the Dukan Diet every day, in every situation: with family, friends, and eating out
‧ Answers from Dr. Dukan to the most frequently asked questions
‧ Meal plans and food lists
‧ 60 new delicious, French-inspired recipes
Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds and keep them off forever by harnessing the power of pure protein. Beautifully illustrated in full color, The Dukan Diet Life Plan contains all the tools you need to succeed:
‧ Easy, clear, and concise rules for each phase: Attack, Cruise, Consolidation, and Permanent Stabilization
‧ Tips and tricks for maintaining the Dukan Diet every day, in every situation: with family, friends, and eating out
‧ Answers from Dr. Dukan to the most frequently asked questions
‧ Meal plans and food lists
‧ 60 new delicious, French-inspired recipes
作者簡介
DR. PIERRE DUKAN is a French medical doctor with more than forty years of experience in clinical nutrition. He began his medical career specializing in neurology but discovered and refined his successful weight loss formula while working with his general practice patients. Since then Dr. Dukan has spent his career helping people lose weight and keep the pounds off for good.
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