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The Core Balance Diet ─ 28 Days to Boost Your Metabolism and Lose Weight for Good
商品資訊
ISBN13：9781401942892
出版社：Hay House Inc
作者：Marcelle Pick
出版日：2013/03/04
裝訂／頁數：平裝／417頁
規格：24.8cm*19.1cm*3.2cm (高/寬/厚)
版次：5
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商品簡介
Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calories you count.
The Core Balance Diet is a breakthrough plan designed to restore your body’s equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients’ and her own, to help you:
· Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss
· Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all
· Enjoy delicious recipes made from whole foods that give your body the support it needs to heal
· Explore underlying issues and emotional patterns that may be getting in your way
The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods—not against them—to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit, and balanced body that is ready to support you—and look great—for the rest of your life.
作者簡介
Marcelle Pick, MSN, OB/GYN NP, co-founded Women to Women with a vision to change women’s health care. The clinic pioneered the combination of alternative and conventional medicine, using a holistic approach that not only treats illness but also helps women make life choices to prevent disease. Certified as a nurse practitioner for both OB/GYN and pediatrics, she has served as medical advisor to Healthy Living magazine,lectured on a variety of topics, and appears regularly on television to discuss women’s health
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