Feed Zone Portables ― A Cookbook of On-the-Go Food for Athletes
商品資訊
ISBN13：9781937715007
出版社：Ingram Pub Services
作者：Biju Thomas
出版日：2013/05/07
裝訂／頁數：精裝／224頁
規格：21.0cm*17.1cm*2.5cm (高/寬/厚)
版次：1
定價
：NT$ 948 元無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點：28 點
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商品簡介
When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of food. For decades the sport’s elite athletes had been underperforming on bland fare and processed bars and gels. So Lim and professional chef Biju Thomas set out to make eating delicious and practical. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes during the world’s most demanding races. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes.
In Feed Zone Portables, Lim and Biju expand on the success of The Feed Zone Cookbook to offer athletes 50 new portable snacks that will nourish better performance.
Feed Zone Portables maintains all the most popular features of The Feed Zone Cookbook including simple recipes that are easy to prepare, beautiful full-color photographs of every dish, complete nutrition information, tips on how each snack can benefit athletic performance, and time-saving ways to make real food the basis of an athletic diet.
New in Portables are:
- Two-Bite Portables: Tasty treats for a breakaway from the norm
- Aha! Portables: Clever twists on favorite snacks
- Portable Bars: Sweet and savory flavors featuring whole foods
- Take & Make: Plan-ahead meals and snacks for traveling athletes
With simple recipes requiring just a handful of ingredients, Feed Zone Portables from chef Biju and Allen Lim shows how easy it is for athletes to prepare their own food, whether at home or on the go.
作者簡介
Biju Thomas is the chef behind the menus of many successful restaurants in Denver and Boulder, Colorado. He has worked closely with professional cyclists including Taylor Phinney, Tejay Van Garderen, Levi Leipheimer, and Christian Vande Velde to improve their eating habits for better performance. Biju is also a contributor to MapMyFitness, one of the largest social networks in the sports industry.
Allen Lim, PhD, over his career as a sports physiologist, has worked closely with the most powerful American cycling teams to improve all aspects of their training, nutrition, and racing. He founded Skratch Labs, the first active nourishment company which produces all-natural drink mixes and foods for athletes.
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