Stress Management For Dummies, 2Nd Edition
商品資訊
系列名：For Dummies (Psychology & Self Help)
ISBN13：9781118523926
出版社：John Wiley & Sons Inc
作者：Elkin
出版日：2013/05/10
裝訂／頁數：平裝／384頁
規格：23.5cm*18.4cm*2.5cm (高/寬/厚)
版次：2
商品簡介
It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.
Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool.
- Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life
- Teaches you to retrain your body and mind to react positively to stress
- Helps you overcome common stresses faced in modern life
If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
作者簡介
Allen Elkin, PhD, is a clinical psychologist and the director of The Stress Management & Counseling Center in New York City. Nationally known for his expertise in the field of stress and emotional disorders, he has appeared frequently on Today, Good Morning America, and Good Day New York.
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