滿額折
Self-Compassion Step by Step ─ The Proven Power of Being Kind to Yourself
商品資訊
ISBN13：9781604079715
出版社：Sounds True
作者：Kristin Neff
出版日：2013/05/01
裝訂：有聲書
規格：17.1cm*16.5cm*2.5cm (高/寬/厚)
商品簡介
作者簡介
相關商品
商品簡介
Why does it feel so natural to be compassionate and kind to those we love-yet so hard to treat ourselves the same way? "Our culture teaches us to use self-shaming for motivation and to build self-esteem by constantly measuring our worth against everyone else," says Dr. Kristin Neff . "We need to re-learn the essential skill of be-ing genuinely kind to ourselves." On Self-Compassion Step by Step, this groundbreaking researcher presents the clinical evidence that self-compassion is a master key to greater happiness, well-being, and resilience-and presents proven techniques for cultivating this pivotal quality. Includes guided meditations, body-based practices, personal and practical insights, and much more.
作者簡介
Kristin Neff, PhD, is a professor of human development and culture at the University of Texas, Austin, and the author of the breakout book Self-Compassion. She has practiced Buddhist meditation since 1997. Dr. Neff and her family were the subject of the recent book and documentary The Horse Boy. For more, visit self-compassion.org.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。