The Frazzled Teacher's Wellness Plan ― A Five Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle
商品資訊
ISBN13：9781452260921
出版社：Corwin Pr
作者：J. Allen Queen; Patsy S. Queen
出版日：2013/08/20
裝訂／頁數：平裝／128頁
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators:
- Master the science of stress management
- Restructure professional and personal priorities
- Use technology for effective time management
- Understand and eliminate procrastination and perfectionism
- Use nutrition to support a healthy lifestyle
- Easily fit health-promoting exercises and yoga routines into their hectic schedules
New research includes expert tools, tips, and examples for managing high-stakes CCSS, 21st Century Learning initiatives, and new technology requirements. Use this all-in-one guide to help teachers maintain high energy, boost morale, and increase productivity!
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