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The 49 Minute Championship Workout for Track & Field
商品資訊
ISBN13：9781470178697
出版社：Createspace
作者：Steve Silvey
出版日：2012/03/08
裝訂／頁數：平裝／210頁
規格：22.9cm*15.2cm*1.2cm (高/寬/厚)
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商品簡介
A special "Cookbook" of workouts designed to help middle school, high school, college and track club coaches, with becoming a better track and field coach. You have found your personal mentor in Track & Field Training. Gain or expand your knowledge utilizing Coach Steve Silvey’s many years of track and field coaching experience. Coach Silvey has produced numerous Olympians and World Championship performers and medalists. This is his finest and largest book ever produced with over 209 pages of important coaching information and sample workouts. Let Coach Steve Silvey share his coaching secrets that have produced many national championship teams and athletes. Coach Silvey has coached for the University of Arkansas, University of Oregon, Blinn College, Texas A&M University and Texas Tech University. This "Cookbook" consists of a detailed 20 week training program for the sprints, hurdles, 400 meters, 800 meters and relays events, plus numerous articles on track, nutrition & much more.
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