Neurosculpting ─ A Step-by-Step Program to Change Your Brain and Transform Your Life
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ISBN13:9781622031214
出版社:Sounds True
作者:Lisa Wimberger
出版日:2014/02/01
裝訂:有聲書
規格:15.9cm*17.1cm*2.5cm (高/寬/厚)
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Through her groundbreaking work helping first-responders and clients in the most stressful occupations, Lisa Wimberger has emerged as a leading teacher of effective, health-promoting mindfulness practice. The method she has created is called NeurosculptingR - techniques grounded in tradition and informed by cutting-edge neuroscience. With Neurosculpting, she presents an audio learning course in powerful practices to maximize brain efficiency, help heal trauma at its neurological source, and replace unhealthy behavior patterns with ones that support our happiness and well-being. Rich with information about how we can make use ofneuroplasticity and time-tested practices refined from Wimberger's three decades of experience, here is a program that will empower listeners to become active participants in their own transformational healing.
作者簡介
Lisa Wimberger is the the founder of the Neurosculpting Institute and author of New Beliefs, New Brain. A member of the National Center for Crisis Management and other care associations, she has a private practice in Denver, CO specializing in treating stress disorders. See neurosculptinginstitute.com.
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