Mindful Compassion ─ how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others
商品資訊
ISBN13：9781626250611
出版社：New Harbinger Pubns Inc
作者：Paul Gilbert; Choden
出版日：2014/04/01
裝訂／頁數：平裝／384頁
規格：22.2cm*15.2cm*2.5cm (高/寬/厚)
商品簡介
Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion.
Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness?but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change.Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.
If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.作者簡介
Paul Gilbert, PhD, is currently a professor of clinical psychology at the University of Derby in the United Kingdom, director of the Mental Health Research Unit at Derbyshire Mental Health Trust, and author of The Compassionate Mind. He is world renowned for his work on compassion and developed the techniques of compassion-focused therapy.
Choden has been a practicing Buddhist since 1985. He is an honorary fellow of the University of Aberdeen and teaches their postgraduate study program in Mindfulness. He lives on the Isle of Arran.
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