Anger Management ― How to Control Your Temper and Overcome Your Anger - a Step-by-step Guide on How to Free Yourself from the Bonds of Anger

Is it normal to be angry? Is there a right way to express your anger and frustration? How do you know if you have uncontrolled anger problems?"Anger Management:How to Control Your Temper and Overcome Your Anger, a Step-By-Step On How to Free Yourself from the Bonds of Anger" answers all the questions above and more. This book specifically discusses about anger management, the issues of uncontrolled anger, and strategies for managing anger.This book is broken down into ten chapters that deals about:The definition of angerThe difference between constructive and negative angerIs it okay to be angry? – Factors that trigger anger in peopleTechniques to calm you down when angrySigns and symptoms you or your loved ones have anger management problemsWays to overcome your anger management problemsSeeking professional help for your anger management problemsThe need for anger management classLong term health risks of uncontrolled angerOther risks of uncontrolled angerThis guide explains various coping strategies and therapies available to treat anger management issues that can bring various new options to light the reader.Wait no more, read this book now and free yourself from the bondage of anger.