The Mindful Way Through Stress ─ The Proven 8-Week Path to Health, Happiness, and Well-Being
商品資訊
ISBN13:9781462509409
出版社:Guilford Pubn
作者:Shamash Alidina
出版日:2015/01/01
裝訂/頁數:平裝/366頁
規格:26cm*19.1cm*2.5cm (高/寬/厚)
版次:1
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商品簡介
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
作者簡介
Shamash Alidina has been helping people to manage stress using mindfulness for over 14 years. He is the author of the bestselling Mindfulness For Dummies. Based in London, United Kingdom, he teaches mindfulness internationally to health professionals, executive coaches, and the public.
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