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The Everyday Squash Cook ─ The Most Versatile & Affordable Superfood
- ISBN13：9780062342966
- 出版社：Harpercollins
- 作者：Rob Firing; Ivy Knight
- 裝訂／頁數：平裝／320頁
- 出版日：2014/09/30
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Extremely high in fiber and low in calories, squashes pack an abundance of disease-fighting nutrients - pound for pound more than quinoa and kale:
- One cup of cooked squash/pumpkin contains more than the daily-recommended intake of beta carotene, which protects cholesterol from oxidation, which in turn assists in the prevention of heart disease. Beta carotene is a powerful antioxidant and anti-inflammatory nutrient.
- Raw pumpkin seeds contain the active ingredient cucurbitacin, which has powerful anti-cancer and anti-inflammatory properties
- Pumpkin seeds are a good vegetarian source of zinc, a critical nutrient for the immune system.
- Squash is low in fat and contains a healthy amount of anti-inflammatory omega-3 fats.
- The vegetable’s energy-sustaining complex carbohydrates and B-vitamins help to balance blood sugar and its vitamin C content helps fight cold and flus.
The Squash Cook features over 100 recipes including soups, salads, snacks, weeknight and weekend dinners that are proven winners. A much-overlooked superfood, the book will also tips on growing, preparing and storing so that’s quick and easy to incorporate into your everyday meals.
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