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Yoga for Your Mind and Body ─ A Teenage Practice for a Healthy, Balanced Life
商品資訊
ISBN13：9781630790134
出版社：Switch Press
作者：Rebecca Rissman
出版日：2015/01/01
裝訂／頁數：平裝／208頁
規格：25.4cm*20.3cm*1.3cm (高/寬/厚)
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藍思閱讀分級： 800L
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商品簡介
Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength.A Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!
作者簡介
Rebecca Rissman is a yoga teacher, nonfiction author, and editor. She has written more than 200 books about history, culture, science and art. Her book Shapes in Sports earned a starred review from Booklist, and her series Animal Spikes and Spines received Learning Magazine's 2013 Teachers Choice forChildren's Books. She lives in Portland, Oregon, with her husband and daughter, and enjoys hiking, yoga, and cooking.
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