The Everything Guide to Gut Health ─ Boost Your Immune System, Eliminate Disease, Restore Digestive Health
商品簡介
Protect your gut and improve your life!
If you're struggling with digestive disorders, relief is in sight! Scientists have discovered that many common ailments can be linked to an unhealthy gut. And poor gut health causes more problems than IBS and heartburn alone--it's also responsible for weight gain, skin conditions, and depression, too. But you can take simple steps to restore healthy gut flora, which can reduce or eliminate symptoms of a wide range of diseases, including diabetes, arthritis, and chronic fatigue syndrome.
This all-inclusive and natural guide to gut health also features 150 nutritious recipes to promote healthy gut flora, including:
- Fluffy Coconut Pancakes
- Garlicky Veggie-Packed Omelet
- Old-Fashioned Sweet Potato Hash Browns
- Romaine and Avocado Salad
- Roast Lemon Chicken
- Butternut Squash Chowder
- Pork Loin with Baked Apples
- Scallops with Chives
- Thai Vegetable Curry
- Apple Pie Smoothie
- Walnut Pecan Brownies with Raspberry Sauce
- Banana-Coconut Bread
作者簡介
Lindsay Boyers, CHNC, is a certified holistic nutrition consultant for gut health and wellness. She specializes in elimination diets and identifying food sensitivities in her clients. Lindsay is also a nutrition and health writer, and her work has been published on Healthline.com, Livestrong.com, and JillianMichaels.com. She lives in Shrewsbury, MA.
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