Daily meditations for calming your angry mind ─ Mindfulness practices to free yourself from anger
商品資訊
ISBN13:9781626251670
出版社:New Harbinger Pubns Inc
作者:Jeffrey Brantley; Wendy Millstine
出版日:2015/07/01
裝訂/頁數:平裝/224頁
規格:17.8cm*13.3cm*1.3cm (高/寬/厚)
相關商品
商品簡介
作者簡介
商品簡介
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.
Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn’t true?you, and only you, have the power to change your life. You just need to be shown the way.
In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths?or approaches?based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you’ll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you’ll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you’ll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition.
These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life.
作者簡介
Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine. He has also done multiple radio, television, and print media interviews regarding the MBSR program at Duke. He is the author of Calming Your Anxious Mind, Daily Meditations for Calming Your Anxious Mind, and coauthor of Five Good Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the One You Love, and Five Good Minutes in Your Body.
Wendy Millstine is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good MinutesR series and Daily Meditations for Calming Your Anxious Mind. She is also coauthor of True Belonging. She lives in Santa Rosa, CA.
主題書展
更多
主題書展
更多書展本週66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。
無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。
為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。