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Kitchen Yoga ― Integrating a Home Practice and Life
商品資訊
ISBN13：9780990537014
出版社：Pgw
作者：Melanie Salvatore-august; Rose Wright (ILT)
出版日：2015/04/14
裝訂／頁數：平裝／96頁
規格：14.9cm*14.9cm (高/寬)
商品簡介
作者簡介
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商品簡介
An inspiring twist on integrating yoga and life, the author of Kitchen Yoga cooks up poses and practices to do wherever you are. From a modified Down Dog while waiting for your morning coffee to steep to detox practices in the bathroom, Locust Pose in the living room and many more. Finish your day with relaxation exercises in bed and slip into a calm, peaceful sleep. East-to-follow yoga ?recipes” coupled with helpful illustrations will transform your simmering stress-filled life into feast for the mind and body.
作者簡介
Melanie Salvatore-August is a Teacher Mentor for Yogaworks, blogger and ambassador for Lululemon. She is also a co-founder of the non-profit organization, Fierce Kindness. She lives in the Bay Area, CA.
Rose Wright’s simple line drawings bring her dynamic aesthetic to Kitchen Yoga. She is the co-author of Vintage Tablecloth Quilts and has more than 30 years experience of award-winning book design and illustration. She lives in the San Francisco Bay Area.
Rose Wright’s simple line drawings bring her dynamic aesthetic to Kitchen Yoga. She is the co-author of Vintage Tablecloth Quilts and has more than 30 years experience of award-winning book design and illustration. She lives in the San Francisco Bay Area.
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