Recovery One Breath at a Time ― Mindfulness Practices for Overcoming Addiction
商品資訊
ISBN13：9781622034468
出版社：Sounds True
作者：Kevin Griffin
出版日：2015/06/01
裝訂：有聲書
規格：12.1cm*13.3cm*2.5cm (高/寬/厚)
商品簡介
Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery. WithRecovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction.
This beginner-friendly audio offers both guided meditations and on-the spot practices for dealing with cravings as they arise, working skillfully with physical and emotional strain, identifying and disarming the triggers that lead us back to addiction, and cultivating positive states of mind for long-term health. When we're struggling with addiction, every clean breath is a victory.Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.
作者簡介
After the publication of One Breath at a Time,Buddhist author Kevin Griffin has emerged as a pioneer in the field of addiction treatment .He is cofounder of the Buddhist Recovery Network and lives in Berkeley, California. See kevingriffin.net.
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