The Quiet Gut Cookbook ─ 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease

Gut-related ailments make eating both difficult and uncomfortable. The Quiet Gut Cookbook puts the pleasure back into eating and offers a solution for those who think they are sentenced to a life of bland meals. With a user-friendly approach, our book offers everything an IBS sufferer needs to prepare delicious, healthy meals without spending a lot of time or money. The low-FODMAP diet can be restrictive and challenging, but The Quiet Gut Cookbook eases the struggle with:‧ 175+ delicious recipes help IBS sufferers enjoy food again?‧ 175 recipes that will be easier, more affordable, and more family-friendly than any of the competitive books. They will also be friendlier for vegetarians and vegans.‧ Easy-to-understand overview breaks down the low-FODMAP diet in simple language, as opposed to the overly complicated and dry medical language used by other books.‧ Basic elimination diet plan offers an easy path for readers to heal their gut?‧ Handy food lists and colorful labels make it simple and appealing to identify FODMAP-containing foods ‧ Symptom tracker guides readers to customize their diet according to their body’s unique needs.Includes a bonus appendix of content for people who want to go on an elimination diet and food reintroduction plan. This will include simple instructions, a sample 1-month meal plan, the "Symptom Tracker" worksheet, and blank "Personal Triggers" list to help them customize their diet‧ A "Super Healing" chapter of bland broths, soothing teas, healing drinks etc. that contains recipes specifically designed to heal and soothe the gut after painful flare-ups‧ Substitution tips add freedom to the restrictive diet?‧ Audience: People with IBS, celiac disease, and other gut-related ailments

Will have a forward by Kate Scarlata is a low-FODMAP expert who wrote the foreword for Callisto's Low-FODMAP 28-Day Plan.