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The Endurance Handbook ─ How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
商品資訊
ISBN13：9781632204981
出版社：Skyhorse Pub
作者：Philip Maffetone; Mark Allen (FRW)
出版日：2015/06/02
裝訂／頁數：平裝／320頁
規格：23.5cm*15.2cm*3.2cm (高/寬/厚)
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作者簡介
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商品簡介
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance?The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach.
Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sportsand which adversely impact performanceand explains the truths” about endurance, such as:
The need to train slower to race faster will enable your aerobic system to improve endurance
Why expensive running shoes can actually cause foot and leg injuries
The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
How overtraining can be avoided in its earliest stages
And much more!
If you are looking to increase your endurance and maximize your athletic potential,The Endurance Handbook is your one-stop guide to training and racing effectively.
Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sportsand which adversely impact performanceand explains the truths” about endurance, such as:
The need to train slower to race faster will enable your aerobic system to improve endurance
Why expensive running shoes can actually cause foot and leg injuries
The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
How overtraining can be avoided in its earliest stages
And much more!
If you are looking to increase your endurance and maximize your athletic potential,The Endurance Handbook is your one-stop guide to training and racing effectively.
作者簡介
Dr. Philip Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness, includingThe Big Book of Endurance Training and Racing, and the popular textbook Complementary Sports Medicine. Some of his patients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark Allen. He lives in Oracle, Arizona.
Mark Allen is a six-time winner of the Hawaii Ironman Triathlon.
Mark Allen is a six-time winner of the Hawaii Ironman Triathlon.
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