The Paleo Vegetarian Diet ─ A Guide for Weight Loss and Healthy Living

The first guide to open up the wildly popular Paleo diet to vegetarians is here!

The Paleo lifestyle has taken the world by storm, helping millions of people quickly and safely gain health and lose weight. But a meat-heavy diet that rules out beans, soy, dairy, and rice doesn’t seem especially vegetarian-friendly. Or is it? For vegetarians craving the benefits of a Paleo lifestyle but unsure how to let go of their soy sausage patties, take a breath. Help has arrived.
With a rich base of fruits, vegetables, nuts, eggs and more, you will learn how easy (and delicious!) it is to transition to a Paleo or Primal diet without feeling deprived. Author Dena Harris speaks from personal experience as she teaches you how to achieve your weight-loss and health goalsno calorie counting required!
Unlike the carb-heavy standard American diet full of processed foods, the Paleo diet emphasizes fresh, whole foods that your body is biologically designed to eat. This book offers helpful tips for switching one’s diet, including advice for eating out, what to eat and when to eat it, sample meal plans and delicious recipes to get you started on your new path today!

Dena Harris has more than twenty years experience as a vegetarian and has spent the last several years exploring the benefits of a Paleo-based diet. A cyclist, an elite marathoner, and an ultra-endurance runner, she has been known to subsist for days on end on an almost exclusive diet of dark chocolate and almond butter. Dena is also the author of the award-winning humor books,Who Moved My Mouse? A Self-Help Book For Cats and Does This Collar Make My Butt Look Big? A Diet Book For Cats. She lives in Greensboro, North Carolina. Visit denaharris.com.