Yoga Nidra for Complete Relaxation & Stress Relief
商品資訊
ISBN13：9781626251823
出版社：New Harbinger Pubns Inc
作者：Julie Lusk
出版日：2015/08/01
裝訂／頁數：平裝／200頁
規格：22.9cm*15.2cm*2.5cm (高/寬/厚)
商品簡介
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.
If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid, sleep-like state of relaxationfocuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.
Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
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