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Runner's World Run to Lose ─ A Complete Guide to Weight Loss for Runners
商品資訊
ISBN13：9781623365998
出版社：Rodale Pr
作者：Jennifer Van Allen; Pamela Nisevich Bede
出版日：2015/12/22
裝訂／頁數：平裝／272頁
規格：22.9cm*15.2cm*1.9cm (高/寬/厚)
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商品簡介
Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.
作者簡介
Jennifer Van Allen is special projects editor for Runner's World and a running coach certified by ASATF and RRCA. She manages The Starting Line, theRunner's World online training program for beginners.
Pamela Nisevich Bede, RD, CSSD, is a sports nutrition expert and co-owner of Swim, Bike, Run, Eat!, LLV, a nutrition consulting firm.
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