Taller, Slimmer, Younger ─ 21 Days to a Foam Roller Physique

From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Gwyneth Paltrow’s GOOP.com comesTaller, Slimmer, Younger —a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?

ALIGN YOUR BODY, ALIGN YOUR LIFE

There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.

Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and NBA all-star Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue, and rid yourself of toxins for a leaner, younger look. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic.

Advance praise for Taller, Slimmer, Younger

“Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop

“This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress,The Big Bang Theory and True Blood

“Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star

Named one of Shape Magazine’s Top 50 Hottest Trainers in America in 2014,Lauren Roxburgh is certified in the fields of structural integration, Pilates, yoga, massage, meditation, and nutrition. She has an A-list client base in Los Angeles and New York, including some of the world’s best orthopedic surgeons. A regular contributor to Goop and a member of the advisory board of Yahoo Health, she is the go-to writer and expert for all things fascia and foam rolling.