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Neurosculpting for New Habits ─ Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones
商品資訊
ISBN13：9781622035984
出版社：Sounds True
作者：Lisa Wimberger
出版日：2016/03/01
裝訂：有聲書
規格：12.1cm*14cm*1.3cm (高/寬/厚)
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商品簡介
What is the number one factor for determining career success and personal fulfillment? The answer isn’t genius, willpower, or passion—it’s habit. “The human brain is a champion for forming habits,” teaches Lisa Wimberger.
“That ability can serve us well, but it can also get us stuck in self-sabotaging patterns.” WithNeurosculpting for New Habits, this dynamic teacher brings you two sessions of highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors.
How are habits formed? There’s much more to it than simply repeating a behavior. Supported by neuroscience and grounded in traditional meditation, teacher Lisa Wimberger’s NeurosculptingR uses mindfulness-based techniques for self-directed brain change to help you consciously choose which habits you want in your life. Here she offers expert guidance for breaking old pat- terns like procrastination and binge eating, while establishing good habits for work, fitness, creative projects, and more.
“That ability can serve us well, but it can also get us stuck in self-sabotaging patterns.” WithNeurosculpting for New Habits, this dynamic teacher brings you two sessions of highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors.
How are habits formed? There’s much more to it than simply repeating a behavior. Supported by neuroscience and grounded in traditional meditation, teacher Lisa Wimberger’s NeurosculptingR uses mindfulness-based techniques for self-directed brain change to help you consciously choose which habits you want in your life. Here she offers expert guidance for breaking old pat- terns like procrastination and binge eating, while establishing good habits for work, fitness, creative projects, and more.
作者簡介
Lisa Wimberger founded the Neurosculpting Institute and is author ofNeurosculpting (Sounds True, 2014). A member of the National Center for Crisis Management and other care associations, she has a private practice in Denver, Colorado, specializing in helping clients with stress disorders. For more, visit neurosculptinginstitute.com.
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