The Everything Guide to the Blood Sugar Diet ─ Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease
商品資訊
系列名：Everything Series
ISBN13：9781440592553
出版社：Adams Media Corp
作者：Emily Barr
出版日：2015/12/11
裝訂／頁數：平裝／304頁
規格：22.9cm*17.8cm*1.9cm (高/寬/厚)
版次：1
商品簡介
Improve your health and lose weight with an insulin-balancing food plan!
Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. InThe Everything Guide to the Blood Sugar Diet, you'll learn how to:
- Limit dairy, sugar, gluten, and processed foods
- Focus on lean protein, healthy fats, fruits, and vegetables
- Balance insulin levels and lose weight
- Prevent diabetes, heart disease, and high blood pressure
作者簡介
Emily Barr, MS, RD, is a registered dietitian and nutrition counselor. She is the dietitian for the Skinny Gene Project, a division of the J. Moss Foundation, dedicated to the awareness and prevention of diabetes. She is the cocreator of the Ignite Your Skinny Gene program, a nutritional counseling series that provides personalized nutritional assessments to enhance metabolism performance and promote long-term weight loss. Check out her website at www.skinnygeneproject.org. She lives in Tustin, CA.
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