True Yoga ─ Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment

Lasting happiness. Freedom from suffering. We all want these. True Yoga is an inspirational guide through the Yoga Sutras outlining how to overcome difficulties and create enduring happiness. Whether challenged by work, health, relationships, or parenting, readers of all ages and walks of life will find tangible practices to illuminate their material and spiritual lives.

Jennie Lee (Hawaii) is a Yoga Therapist who has shared the healing benefits of classical yoga and meditation with thousands of clients over the past 17 years. By using the formula she writes about inTrue Yoga, she has helped people conquer paralyzing anxiety, depression, grief, post-traumatic stress, attention deficit issues, eating disorders, and challenging relationship dynamics. An expert in the field of Yoga Therapy, Lee approaches complex theory with a teacher's understanding but a layman's voice, and personally relies upon all she writes about, faithfully living the principles of the Yoga Sutras to navigate times of trial and to remain happy regardless. She is a regular contributor to theHuffington Post, Mind Body Green, Gaia, and other yoga- and wellness-related publications. She coaches by phone and Skype, or in person on the island of O'ahu where she surfs, hikes, and lives with her husband and teenage son.