90折
Be IronFit ─ Time-Efficient Training Secrets for Ultimate Fitness
商品資訊
ISBN13：9781493017829
出版社：Rowman & Littlefield Pub Inc
作者：Don Fink; Melanie Fink
出版日：2016/01/01
裝訂／頁數：平裝／304頁
規格：22.9cm*15.2cm*1.3cm (高/寬/厚)
版次：3
定價
：NT$ 720 元優惠價
：90 折 648 元
無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點：19 點
商品簡介
作者簡介
相關商品
商品簡介
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens.Be Iron Fit contains:
* The essential workouts with exercise photography * The training cycle * Core training * 12-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
* The essential workouts with exercise photography * The training cycle * Core training * 12-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
作者簡介
Melanie and Don Fink of IronFitR (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author ofBe IronFit, 2nd ed.: Time-Efficient Training Secrets for Ultimate Fitness andMastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie is Regional Council Member of USA Triathlon Mid-Atlantic, has raced 12 Iron-distance races, Ultraman, and other contests. She has age group and overall victories in triathlon, running, and open-water swimming competitions throughout the world. They live in Carroll County, New Hampshire.
今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。